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Be honest: How many hours did you sleep last night?
If you're like 35% of Americans, then you probably got fewer than seven hours—in other words, not enough!
If you're chronically tired, though, you may have a more serious condition.
"Research shows that at least 50% of people with depression have some type of sleep problem—usually insomnia," says Lisa Shives, MD, an internist and sleep medicine expert in Evanston, IL, and the medical expert for Sleep
And there's a link between high stress levels and low libido," says Dr. Plus, as mentioned, lack of sleep can lead to mood swings—and snapping at your husband or holing up in your room to cry doesn't bring the two of you closer.
When you're tired, you might notice a temporary change in your emotions—maybe a sappy commercial you've seen dozens of times suddenly makes you cry.First, do five minutes of meditation by breathing deeply in a seated position with your eyes closed.