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Sleeping well actually boosts your production levels both at work and at home.It is therefore important to maintain ideal sleeping conditions Just before sleep, the body tends to cool down to allow you to sleep. Keeping it cool rather than warm will help you sleep faster and well.Research has proven that blue light affects the release of melatonin in the brain which is the hormone that induces sleep.
Our job is to inform people on sleep and how good it can be for you.Consequently, that’s where he’s been spending his restless nights, meaning the same for me.Thankfully Aria has been successfully sleeping in her crib as of late, and I’m happy to have a safe, secure and cozy little place for my babe to sleep at night.Making the switch from bassinet to crib doesn’t need to be miserable, though it does take some finesse!
We’ve been trying out the HALO Snoozy Pod™ lately to help with the transition from bassinet to crib, and I’ve put together a little video review!
), I’ve been more vigilant than ever about a good night routine and safe sleep habits, especially since she’s so much further away from me.