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You can’t stop talking about your ex and it’s really starting to be an issue Your family and friends love you, they do, but they probably don’t want to hear about your ex anymore. You have so many feelings to share and you need someone to share them with.
There is definitely value in talking it over with someone close to you, but be considerate of their time and patience.
You start Internet stalking their new partner WAY too hard It’s funny how fast a simple “in a relationship” status can devolve into creeping on your ex’s new girlfriend’s sister’s wedding photos. For some reason your brain always tricks you into thinking that you’re in competition with the new person in your ex’s life, which is silly since A) she already has the ex and B) you don’t really want the ex anyways.
It’s a slippery slope, and no matter how strong your self-control, eventually you’re gonna end up looking at her profile pictures and the profile pictures of everyone she’s known since 2009. The fix: It’s important to remember that your relationship ended for a reason, and that no matter how similar or different you are to the you-replacement, that isn’t going to change the fact that you and your ex weren’t a good match.
The fix: Try asking a friend if they’d be willing to sit down with you and discuss it at length, and then keep the ex/ex’s new love stuff contained to that conversation and not every casual chat.
Boundaries are important, and you can’t let your past ruin your present relationships.
When I broke up with my ex by Elizabeth Kuster really helpful.
There’s no shame in self-help, and it’s always better than yelling.
You get really angry with your ex all over again This is kinda valid. It isn’t fair, and it never will be, so the best thing to do is belt some power ballads and move on.
Just remember, you’re fabulous, you’re fierce, and someday you’re going to be the ex with the new lover.
Until then, make the island, block the exes, and keep the focus on yourself, not anyone else.
You compare yourself to this new person in every way that matters—and every way that doesn’t Is she prettier than me? You probably haven’t talked to them since the breakup, so you don’t know how they feel about you now that the ex, and you’ll probably never know how they feel about you in comparison to the new girlfriend/boyfriend.
The fix: The cool thing about this is that since you don’t know what they’re feeling, you get to decide.The fix: If you too are a fan of sad songs and rainy days, I suggest you make a second playlist of upbeat-jiggy songs to play after you’ve used up all your feelings songs.