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Due to its incredibly fast pace and the nature of the sport, it calls for speed both linearly and laterally.
Feet shoulder-width, soft and springy (on the balls of your feet) 4.
No weight on the front hand (Right hand) because the movement is lateral (Left hand or opposite hand 90 degree at hip) 5.
Land on a soft flat foot (land quietly) Similar to what we discussed with linear acceleration, priming the CNS will be beneficial to helping an athlete improve his ability to perform explosive movements.
Feet hip width, soft and springy (on the balls of your foot) 3.It’s not a site designed for children, but children are logging on and predators are finding them.
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